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Hamstrings
Movements
Leg Curl (TRX)
Build strength and stability through your hamstrings, glutes and lower back.
Recovery
Q&A: How Do I Improve Hamstring Flexibility?
Use these two movements to lengthen and strengthen this often overlooked muscle.
Injury/Pain
How to Avoid and Treat Hamstring Strains
Why do so many athletes strain their hamstrings? We explain, so you can avoid it.
Movements
Inverted Hamstring Stretch with Arm Reach
This move will stretch your hamstring and challenge your balance.
Recovery
Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Reduce your risk for hamstring strains by keeping your hip flexors loose and your glutes strong.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Editor's Picks: Hamstrings
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Movements
Leg Curl - 1 Leg (Slide)
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Movements
Foam Roll - Hamstring
New Content
Latest Tagged Hamstrings
Movements
Handwalk - Moving Backward
Work your shoulders and torso while stretching your hamstrings.
Movements
Squat - Mini Band
This squat variation will help you focus on and improve your squatting mechanics.
Movements
Romanian Deadlift to Curl
Work your hamstrings and biceps with this total-body strength builder.
Movements
Deadlift - 1 Arm Dumbbell
Build strength in your glutes hamstrings and back with this classic movement.
