Exos | Formerly Core Performance

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Hamstrings

Movements

Leg Curl (TRX)

Build strength and stability through your hamstrings, glutes and lower back.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Movements

Handwalks

Handwalks will stretch your hamstrings while working your shoulders and torso.

Injury/Pain

How to Avoid and Treat Hamstring Strains

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Recovery

Sidestep a Hamstring Pull

Don't want to spend time on the sidelines? Reduce your risk for hamstring strains by keeping your hip flexors loose and your glutes strong.

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Recovery

4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Editor's Picks: Hamstrings

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Latest Tagged Hamstrings

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.