Hamstrings

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TP Quadballer

The TP Quadballer allows the user to roll completely through the quads, IT band, lower back, hamstrings and neck in a safe effective manner.

Athlete's Performance

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Latest Tagged Hamstrings

Movements

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Movements

Glute Bridge - with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Core Performance Center

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