In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.
From start to finish, learn this ideal plan to get the most out of every moment in your day.
A new report found that Americans are now striving for an ideal weight that is higher than previous years.
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Well at Work
A new survey found that employers are aware of the benefits of health centers and many are working to make them a reality for employees.
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Eat the right foods to boost your immunity, get strong, and stay healthy.
Use this step-by-step guide to build a healthier pizza.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
A new study found that eating fish can add more than two years to your life.