A Harvard University study found that men who skip breakfast may be doing major damage to their heart.
A new study found that chia seeds are high in antioxidants and heart-healthy omegas.
Find out how your smartphone may be straining your neck and spine.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Eat the right foods to boost your immunity, get strong, and stay healthy.
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
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Latest Tagged Health
There's a little something for everyone (and every budget) on our holiday list.
Work these simple strategies into your routine to enjoy the holidays without overindulging.
Easy-to-implement advice that will help you achieve your big or small weight loss goals.
Pack these essentials in your carry-on to stay happy and healthy on your next trip.
Well at Work
U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.