A Harvard University study found that men who skip breakfast may be doing major damage to their heart.
A new study found that chia seeds are high in antioxidants and heart-healthy omegas.
Find out how your smartphone may be straining your neck and spine.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Eat the right foods to boost your immunity, get strong, and stay healthy.
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
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Perfect the art of this basic human function to perform better, sleep better, and ease stress.
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.
How to select wines with the greatest health benefits.
When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.