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Health

Nutrition

Study: Skipping Breakfast is Bad for Your Heart

A Harvard University study found that men who skip breakfast may be doing major damage to their heart.

Nutrition

The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.

Live Better

Do You Have "Text Neck?"

Find out how your smartphone may be straining your neck and spine.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

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Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.