A Harvard University study found that men who skip breakfast may be doing major damage to their heart.
A new study found that chia seeds are high in antioxidants and heart-healthy omegas.
Find out how your smartphone may be straining your neck and spine.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Eat the right foods to boost your immunity, get strong, and stay healthy.
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
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A new study from Johns Hopkins University links diet soda with overeating.
A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.
Simplify your nutrition-related tasks with these tips.
Well at Work
Try one of these work-friendly resolutions to make your office a healthier place.
Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.