Health

One Small Change

Are You Eating Enough Fiber?

After a month of adding fiber to his diet, author Joe Kita levels his verdict.

Nutrition

The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.

Live Better

Tis' the Season for Cocoa, Colds, and...Coronaries

Shoveling snow in frigid weather can increase the risk of a heart attack for some folks.

Live Better

Minimize Stroke with Exercise

A recent study shows that people who are more physically active bounce back better after a stroke.

Editor's Picks: Health

Athlete's Performance

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Latest Tagged Health

Live Better

Is Sitting a Death Sentence?

Sitting for hours every day can lead to poor health even if you exercise, according to studies.

Live Better

7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars, and more.

One Small Change

The Fiber Forum: You Ask, We Answer

Four common questions about fiber, answered.

One Small Change

Fibbing About Fiber

Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.

Live Better

Tis' the Season for Cocoa, Colds, and...Coronaries

Shoveling snow in frigid weather can increase the risk of a heart attack for some folks.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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