Health
One Small Change
It’s Time to Redefine Fitness
Use this 3-step plan to achieve better fitness for life.
Live Better
Tylenol May Weaken Flu Shot
Read this before getting a flu shot for you or your child to get the full benefit.
Movement
5 Moves You Can Do Anywhere
Use these TRX exercises for a power-boosting, on-the-go workout.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
Editor's Picks: Health
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Nutrition
Antioxidants
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Live Better
7 Ways to Improve Your Health on a Budget
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Nutrition
Healthy Fats
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Nutrition
Caution for Carnivores
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Nutrition
Organic Food
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Training
Energy System Development
New Content
Latest Tagged Health
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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