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Health

Nutrition

Everything You Need to Know About Unsaturated Fats

Find out how to get the right amount of these healthy fats in your diet.

Live Better

7 Keys to a Good Night's Sleep

How simple changes to your routine can help you sleep better.

Nutrition

6 Healthy Soup Recipes

Whip up one of these delicious soups for a healthy and hearty meal.

Nutrition

25 Superfoods for 2012

Refresh your diet and improve your health with 25 healthy and delicious foods.

Nutrition

Health News: Omega-3s Build Brain Power

A new study found that diets high in omega-3s may boost memory and brain volume.

Mindset

Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

Live Better

Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

Nutrition

The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?

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Athlete's Performance

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Nutrition

Study: Healthy Food Isn’t More Expensive

A new report found that healthy food isn’t more expensive than junk food.

Well at Work

Short Commute, Healthy Body: New Study Makes the Case for Finding Work Close to Home

A new study found that people with longer commutes are more likely to have high blood pressure, larger waistlines, and chronic diseases.

Nutrition

Is Your Fridge Yawn-Inducing?

Nutritionist Amanda Carlson-Phillips shares her weight loss advice with Glamour magazine.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Nutrition

9 Worst Foods at the Salad Bar

These salad bar staples can sabotage an otherwise healthy diet. Learn how to avoid them.