A Harvard University study found that men who skip breakfast may be doing major damage to their heart.
A new study found that chia seeds are high in antioxidants and heart-healthy omegas.
Find out how your smartphone may be straining your neck and spine.
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Eat the right foods to boost your immunity, get strong, and stay healthy.
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
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Latest Tagged Health
When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.
The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.
In the News
The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.
Enjoy the healthiest meats with this simple guide.
Well at Work
A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.