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Health

Nutrition

Study: Skipping Breakfast is Bad for Your Heart

A Harvard University study found that men who skip breakfast may be doing major damage to their heart.

Nutrition

The Benefits of Eating Chia Seeds

A new study found that chia seeds are high in antioxidants and heart-healthy omegas.

Live Better

Do You Have "Text Neck?"

Find out how your smartphone may be straining your neck and spine.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Editor's Picks: Health

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Latest Tagged Health

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Nutrition

What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.