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Health

Mindset

Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

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Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

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25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.

Nutrition

The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?

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Gallop Report: Unhealthy U.S. Workers’ Absenteeism Costs $153 Billion Annually

A new survey of over 100,000 U.S. workers shows that poor health costs billions in lost productivity.

Nutrition

Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?

We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.

Nutrition

How to Control Cravings at Work

Use these four simple strategies to avoid junk food at the office.

Nutrition

5 Healthy Workday Snack Foods

Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.

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Athlete's Performance

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This Just In: Standing Meetings on the Rise

A new survey found that standing during meetings is becoming more common, particularly at technology-based companies.

Nutrition

Sidestep Your Afternoon Snack Break

New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.

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Working Overtime Increases Risk of Depression

While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.

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Bone Health: It’s Not Just for Seniors

The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.

Live Better

Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually

Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.