Health
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Nutrition
7 Healthy Side Dishes for Thanksgiving
Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Live Better
Minimize Stroke with Exercise
A recent study shows that people who are more physically active bounce back better after a stroke.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Nutrition
Sugar's Scary Side-Effects
Taking in way too much sugar can send your blood pressure soaring, according to a recent study.
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Nutrition
7 Healthier Treats for Halloween
Swap your sugary sweets for one of these healthier alternatives to Halloween candy.
Live Better
Tylenol May Weaken Flu Shot
Read this before getting a flu shot for you or your child to get the full benefit.
Nutrition
Q & A: Frozen Yogurt Vs Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
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New Content
Latest Tagged Health
Nutrition
7 Healthy Side Dishes for Thanksgiving
Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Live Better
Minimize Stroke with Exercise
A recent study shows that people who are more physically active bounce back better after a stroke.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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