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6 Pasta Dishes for Better Endurance

Cook up a hearty pasta dish to power through your next race.

One Small Change

Lessons from a Man Who Hasn’t Missed a Workout in 16 Years

How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.

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Don't Be Blind to Obesity

Are you as slim as you think you are? One study explains why some people may misperceive their body size.


The Fiber-Fueled Weight Loss Experiment

Find out what happens when you increase your fiber intake for 28 straight days.


20 Simple Workout Snacks

Tasty ideas to power your workout and help you feel great afterwards.

In the News

Intel Unveils High-Tech Employee Fitness Center

Expanding its focus on employee well-being and preventative health care, Intel Corporation today revealed a new on-campus, high-tech fitness center.

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Headache for Runners

Running when the air is filled with higher levels of pollutants may cause headaches, according to a recent study.


4 Health-Boosting Teas to Drink Right Now

Brewing a few cups of tea a day could help improve your health. We explain which teas are best.

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Is Sitting a Death Sentence?

Sitting for hours every day can lead to poor health even if you exercise, according to studies.

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7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.

One Small Change

The Fiber Forum: You Ask, We Answer

Four common questions about fiber, answered.

One Small Change

Fibbing About Fiber

Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.

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Tis' the Season for Cocoa, Colds, and...Coronaries

Shoveling snow in frigid weather can increase the risk of a heart attack for some folks.


The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.

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Protect Skin From Winter Rays

A cloudy winter day doesn't mean you should skip out on sunscreen, according to experts.


Sleepy Weekends, Thinner Kids

Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.


Conquer Cravings With Yogurt

Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.

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One Small Resolution

Cut your resolutions down to size to achieve greater success.


The Best and Worst Holiday Cocktails

Holiday drinks can have a major impact on how you look and feel heading into the New Year. Find out which cocktails are the healthiest (and unhealthiest).

One Small Change

The Altruistic Workout

Feel better and live longer with a revolutionary approach for taking care of your ticker.

New Content

Latest Tagged Health


Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.