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Health
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One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
Live Better
Extensive Physicals Save Young Athletes' Lives
New research shows that in-depth physicals can help spot serious heart problems in young athletes.
Nutrition
Sugar's Scary Side Effects
Taking in way too much sugar can send your blood pressure soaring, according to a recent study.
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
In the News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Nutrition
7 Healthier Treats for Halloween
Swap your sugary sweets for one of these healthier alternatives to Halloween candy.
Live Better
Tylenol May Weaken Flu Shot
Read this before getting a flu shot for you or your child to get the full benefit.
Nutrition
Q&A: Frozen Yogurt Versus Traditional Ice Cream
How to enjoy frozen treats without sabotaging your diet.
In the News
Introducing New Beta Version of Online Training Programs!
New Core Performance online training program launches today.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
Success Stories
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
One Small Change
It’s Time to Redefine Fitness
Use this three-step plan to achieve better fitness for life.
Nutrition
6 Protein-Packed Breakfasts to Kickstart Your Day
Start your day off right with a healthy breakfast that tastes great and fuels your body.
Mindset
Looking to Lose Weight? Think Smaller
It's tempting to make sweeping life changes, but taking it one step at a time could be more effective in the long run.
Page 15 of 21
New Content
Latest Tagged Health
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
