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In the News

Core Performance Center in Hollywood Exec's Gift Guide

Iron Man executive producer Ari Arad includes Core Performance Center in his holiday gift guide.


8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.


The Costco Diet?

In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.

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Video Game Injuries?

A recent study shows that too much video gaming can cause joint pain.

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Is Your Company Well?

Dallas airport is helping to improve the health of its employees.


Best Nutrition Tips of the Year

We’ve rounded up the most helpful nutrition tips from the past year.


7 Fruits and Vegetables to Eat Right Now

Don’t let the fall season pass you by without indulging in some of these in-season favorites.


Tis the Season to...Drink Less?

Our writer decided to cut back on booze for a month. Should you join him?


Internet Linked to Intellect

Surfing the Web could help keep your brain sharp, according to a new study.


To Cut Calories, Simplify Your Coffee

Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.

One Small Change

A Month of Giving

Writer Joe Kita has decided to give a chunk of his salary to complete strangers. Find out why.


Q&A: Is Pasta Off-Limits if You're Trying to Lose Weight?

How to drop pounds without giving up carbs.


7 Healthy Side Dishes for Thanksgiving

Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.


9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?

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Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

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Minimize Stroke with Exercise

A recent study shows that people who are more physically active bounce back better after a stroke.


7 Healthy Crock-Pot Recipes

Come home from work to one of these tasty slow cooker meals.

One Small Change

A Strange Connection Between Exercise and Alcohol

Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.

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Extensive Physicals Save Young Athletes' Lives

New research shows that in-depth physicals can help spot serious heart problems in young athletes.


Sugar's Scary Side Effects

Taking in way too much sugar can send your blood pressure soaring, according to a recent study.

New Content

Latest Tagged Health


Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.