Exos | Formerly Core Performance

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In the News

Core Performance Center in Hollywood Exec's Gift Guide

Iron Man executive producer Ari Arad includes Core Performance Center in his holiday gift guide.


8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.


The Costco Diet?

In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.

Live Better

Video Game Injuries?

A recent study shows that too much video gaming can cause joint pain.

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Is Your Company Well?

Dallas airport is helping to improve the health of its employees.


Best Nutrition Tips of the Year

We’ve rounded up the most helpful nutrition tips from the past year.


7 Fruits and Vegetables to Eat Right Now

Don’t let the fall season pass you by without indulging in some of these in-season favorites.


Tis the Season to...Drink Less?

Our writer decided to cut back on booze for a month. Should you join him?


Internet Linked to Intellect

Surfing the Web could help keep your brain sharp, according to a new study.


To Cut Calories, Simplify Your Coffee

Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.

One Small Change

A Month of Giving

Writer Joe Kita has decided to give a chunk of his salary to complete strangers. Find out why.


Q&A: Is Pasta Off-Limits if You're Trying to Lose Weight?

How to drop pounds without giving up carbs.


7 Healthy Side Dishes for Thanksgiving

Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.


9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?

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Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

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Minimize Stroke with Exercise

A recent study shows that people who are more physically active bounce back better after a stroke.


7 Healthy Crock-Pot Recipes

Come home from work to one of these tasty slow cooker meals.

One Small Change

A Strange Connection Between Exercise and Alcohol

Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.

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Extensive Physicals Save Young Athletes' Lives

New research shows that in-depth physicals can help spot serious heart problems in young athletes.


Sugar's Scary Side Effects

Taking in way too much sugar can send your blood pressure soaring, according to a recent study.

New Content

Latest Tagged Health

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Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

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U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.


What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.