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Health
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Live Better
A Smoker's Car is a Smoking Time Bomb
A new study found that riding in a smoker's car may be even worse for your health than you might think.
One Small Change
Are You More Active Than Grandma?
Contributing writer Joe Kita, his mother, wife, dog and 10-year-old neighbor are all wearing pedometers. No way Joe registers the least steps, right?
Live Better
Yoga Yourself Thin
How using your mind and practicing yoga can help you drop unwanted pounds.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Nutrition
The Clean and Simple Diet Experiment
Just how tough is it to follow a clean, natural diet? Contributing writer Joe Kita finds out.
One Small Change
8 Things You Need to Know About Eating Clean
After a month of avoiding processed foods, contributing writer Joe Kita contemplates whether or not it was worth the hassle.
Movement
5 Moves You Can Do Anywhere
Use these TRX exercises for a power-boosting, on-the-go workout.
One Small Change
6 Lessons for Simple Eating
As contributing writer Joe Kita continues his journey to eat clean, he's learning a few surprising lessons.
One Small Change
A Month of "Clean" Eating
Contributing writer Joe Kita's vows to go a whole month without eating anything with more than five ingredients. Care to join him in this challenge?
Nutrition
New Documentary Explores the "inGREEDients" in Our Food
Filmmaker David Burton talks about the discoveries that link America's food to illnesses, and how it should affect what you eat.
Nutrition
Can Meat Hurt Your Manhood?
A study shows that full-fat dairy and processed meats may affect a man's sperm count.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Nutrition
Is Organic Food Really Healthier?
A recent study says organic food isn't any better for your body than the alternative. Should this impact what you eat?
One Small Change
How an Athlete Ages
New research and training methods are helping older adults look, feel and perform younger than ever.
Nutrition
Does Your Salmon Dinner Have Mad Cow Disease?
New research on how to choose the best fish for your health.
Nutrition
7 Must-Have Foods for Summer
Everyone to the farmer's market! Here are our favorite seasonal fruits and veggies for summer.
One Small Change
The Art of Aging Gracefully
For most, turning 50 is a milestone that signifies big change, most of which is not good. Here's why you should treat another year as the smallest change of all.
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New Content
Latest Tagged Health
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
