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Health
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Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
One Small Change
6 Lessons from a Month of Better Breathing
Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
One Small Change
Breathing Technique for Healthy Travel
Can you use breathing to boost your immune system? Contributing writer Joe Kita experiments at 30,000 feet.
Nutrition
Whole Carrots, More Nutrients
A study shows that chopping your carrots could cut their disease-fighting powers.
Nutrition
Milk: It's Still Good For You
Research shows young adults are reducing their calcium intake, but at what cost?
Live Better
A Root Cause of Cancer
New research shows that smoking marijuana damages DNA, which can lead to cancer.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
One Small Change
Take a 31-Day Breather
"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.
Nutrition
8 Tips to Host a Healthier BBQ
Try these simple tips to make your summer barbecues better for your body.
Live Better
8 Summer Dos and Don'ts
Start your summer off right with this simple list to keep you and your family healthy.
Nutrition
Q&A: Berries for Weight Loss
Find out if exotic berries pack a more powerful punch for weight loss.
Live Better
5 Ways Tech is Waging War on Your Body
Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.
Nutrition
American's Health Habits: Worse Than Ever
Surprising health and fitness stats on the state of a nation.
Live Better
Tai Chi: Are You Reaping the Benefits of This Asian Art?
Looking for a way to spice up your workout? Consider tai chi.
Nutrition
10 Meals for $50: Easy Meals for Summer
Whip up these summertime meals to keep your wallet full and your body lean.
Live Better
Q&A: Too Out of Shape for an Adult Sports League?
The best way to get off the sidelines is to get in the game.
Live Better
Is the Economy Taking a Toll on Your Health?
There's danger in letting the economy disrupt your healthy habits, says a new report.
One Small Change
Let’s Spend the Month Drinking
Join author Joe Kita as he commits to drinking more water every day for a month.
Nutrition
Are Healthy Menus Sabotaging Your Orders?
Fascinating research reveals that more healthy options on a menu can actually lead to unhealthier choices.
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New Content
Latest Tagged Health
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
