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Health
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Nutrition
Think About What You Drink
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Well at Work
Study: Sustainable Engagement Improves Employee Wellbeing and Company Success
A study found that sustainable engagement is the key to improving employee health.
Nutrition
7 Healthy Foods for Spring
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
Live Better
High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher
How you handle deadlines can predict your heart health. Use these tips to manage stress better.
Well at Work
How to Eat Healthy While Working from Home
5 ways to improve your work-from-home eating habits.
Nutrition
7 Tips to Order Healthy Indian Food
Use these tips to order a healthier Indian meal tonight.
Well at Work
Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges
A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.
Well at Work
How Engagement at the Office Correlates to Health
Researchers found that people engaged at work are more likely to lead healthy lifestyles.
Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Well at Work
Study: A Stressful Job Increases Heart Attack Risk for Women
Research shows that a stressful job can significantly increase a woman’s heart attack risk.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
Live Better
Can Twitter Help You Lose Weight?
Find out how tweeting about your weight loss goal can help you shed pounds.
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Live Better
How to Increase Your Chances of Achieving Your Resolution
A new study found that committing to your resolution for 30 days can improve your chances of success.
The Performance Life
Get Lean and Strong At Any Age
Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.
Live Better
10 Simple Resolutions
Make long-lasting health and fitness changes in 2013 with these simple resolutions.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Live Better
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
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New Content
Latest Tagged Health
Nutrition
Study: Downing Diet Soda May Increase Snacking
A new study from Johns Hopkins University links diet soda with overeating.
Live Better
America: A Nation of Couch Potatoes
A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.
Well at Work
15 Healthy Resolutions for the Workplace
Try one of these work-friendly resolutions to make your office a healthier place.
Nutrition
Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study
Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.
