Exos | Formerly Core Performance

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Well at Work

The Fallout from Job Burnout

An Israeli study found that work burnout can increase your risk of heart disease by as much as 79 percent.


How to Build a Healthy Pizza

Use this step-by-step guide to build a healthier pizza.


Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.


Study Says: Eat Fish, Live Longer

A new study found that eating fish can add more than two years to your life.


Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.

Live Better

Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers

Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.


Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Well at Work

Study: Sustainable Engagement Improves Employee Wellbeing and Company Success

A study found that sustainable engagement is the key to improving employee health.


7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Live Better

High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher

How you handle deadlines can predict your heart health. Use these tips to manage stress better.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.


7 Tips to Order Healthy Indian Food

Use these tips to order a healthier Indian meal tonight.

Well at Work

Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges

A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.

Well at Work

How Engagement at the Office Correlates to Health

Researchers found that people engaged at work are more likely to lead healthy lifestyles.


The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Well at Work

Study: A Stressful Job Increases Heart Attack Risk for Women

Research shows that a stressful job can significantly increase a woman’s heart attack risk.


Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.


Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

New Content

Latest Tagged Health

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.


What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.