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Health
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Well at Work
How Engagement at the Office Correlates to Health
Researchers found that people engaged at work are more likely to lead healthy lifestyles.
Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Well at Work
Study: A Stressful Job Increases Heart Attack Risk for Women
Research shows that a stressful job can significantly increase a woman’s heart attack risk.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
Live Better
Can Twitter Help You Lose Weight?
Find out how tweeting about your weight loss goal can help you shed pounds.
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Live Better
How to Increase Your Chances of Achieving Your Resolution
A new study found that committing to your resolution for 30 days can improve your chances of success.
The Performance Life
Get Lean and Strong At Any Age
Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.
Live Better
10 Simple Resolutions
Make long-lasting health and fitness changes in 2013 with these simple resolutions.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Live Better
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
A new study found that the workout buddy you choose can impact how many calories you burn during a workout.
Well at Work
60: The Number of Workdays You’ll Miss After a Heart Attack
A heart attack can have devastating effects on individual health and economics for companies.
Live Better
America’s New Ideal Body Weight
A new report found that Americans are now striving for an ideal weight that is higher than previous years.
Nutrition
25 Best and Worst Foods for Thanksgiving
Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.
Nutrition
How to Properly Portion Your Thanksgiving Meal
A quick guide to proper portions for your holiday meal.
Live Better
Lose Weight, Sleep Better
A new study found that losing weight can improve sleep quality.
Well at Work
7 in 10 Young Workers Call in Sick from Stress
A new study found that young employees are more likely to call in sick due to stress.
Nutrition
5 Healthy Airport Meals
Grab one of these healthy meals if you have to eat at the airport.
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New Content
Latest Tagged Health
Live Better
6 Strategies to Avoid Holiday Weight Gain
Work these simple strategies into your routine to enjoy the holidays without overindulging.
Wellness
Simple Strategies for Sustainable Weight Loss
Easy-to-implement advice that will help you achieve your big or small weight loss goals.
Live Better
6 Must-Have Carry-Ons for Healthier Travel
Pack these essentials in your carry-on to stay happy and healthy on your next trip.
Well at Work
U.S. Employers Rank Stress as Top Workplace Issue
U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.
Live Better
Study: Calorie Burn from Housework Often Overestimated
A new study found that people often overestimate how many calories they burn from housework.
