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Health

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Well at Work

Study: Sustainable Engagement Improves Employee Wellbeing and Company Success

A study found that sustainable engagement is the key to improving employee health.

Nutrition

7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Live Better

High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher

How you handle deadlines can predict your heart health. Use these tips to manage stress better.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.

Nutrition

7 Tips to Order Healthy Indian Food

Use these tips to order a healthier Indian meal tonight.

Well at Work

Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges

A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.

Well at Work

How Engagement at the Office Correlates to Health

Researchers found that people engaged at work are more likely to lead healthy lifestyles.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Well at Work

Study: A Stressful Job Increases Heart Attack Risk for Women

Research shows that a stressful job can significantly increase a woman’s heart attack risk.

Movement

Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Live Better

How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

New Content

Latest Tagged Health

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.