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Health
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Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
Movement
Time Crunched? Spread Out Your Workout
Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.
Live Better
Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers
Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.
Nutrition
Think About What You Drink
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Well at Work
Study: Sustainable Engagement Improves Employee Wellbeing and Company Success
A study found that sustainable engagement is the key to improving employee health.
Nutrition
7 Healthy Foods for Spring
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
Live Better
High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher
How you handle deadlines can predict your heart health. Use these tips to manage stress better.
Well at Work
How to Eat Healthy While Working from Home
5 ways to improve your work-from-home eating habits.
Nutrition
7 Tips to Order Healthy Indian Food
Use these tips to order a healthier Indian meal tonight.
Well at Work
Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges
A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.
Well at Work
How Engagement at the Office Correlates to Health
Researchers found that people engaged at work are more likely to lead healthy lifestyles.
Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Well at Work
Study: A Stressful Job Increases Heart Attack Risk for Women
Research shows that a stressful job can significantly increase a woman’s heart attack risk.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
Well at Work
Study: Driving to Work Packs on Pounds
A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.
Live Better
Can Twitter Help You Lose Weight?
Find out how tweeting about your weight loss goal can help you shed pounds.
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
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New Content
Latest Tagged Health
Live Better
U.S. Failing at Keeping Children Physically Active, According to National Report Card
The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.
In the News
EXOS Featured on Extreme Weight Loss on ABC
The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.
Nutrition
What are the Healthiest Cuts of Red Meat?
Enjoy the healthiest meats with this simple guide.
Well at Work
Survey: American Employees Skipping Vacation Days for Work
A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.
Nutrition
What is the 80/20 Rule?
Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).
