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Health
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Nutrition
10 Under-the-Radar Power Foods
Each item on this list packs a punch of beneficial nutrients and unique flavor.
Nutrition
75 Percent of the World’s Population Consumes Too Much Salt, Says Study
A new study found that a third of people around the world consume more salt than they need.
Well at Work
The Fallout from Job Burnout
An Israeli study found that work burnout can increase your risk of heart disease by as much as 79 percent.
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
Movement
Time Crunched? Spread Out Your Workout
Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.
Live Better
Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers
Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.
Nutrition
Think About What You Drink
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Well at Work
Study: Sustainable Engagement Improves Employee Wellbeing and Company Success
A study found that sustainable engagement is the key to improving employee health.
Nutrition
7 Healthy Foods for Spring
Buy the nutritious fruits and veggies on this list to eat healthier this spring.
Live Better
High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher
How you handle deadlines can predict your heart health. Use these tips to manage stress better.
Well at Work
How to Eat Healthy While Working from Home
5 ways to improve your work-from-home eating habits.
Nutrition
7 Tips to Order Healthy Indian Food
Use these tips to order a healthier Indian meal tonight.
Well at Work
Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges
A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.
Well at Work
How Engagement at the Office Correlates to Health
Researchers found that people engaged at work are more likely to lead healthy lifestyles.
Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Well at Work
Study: A Stressful Job Increases Heart Attack Risk for Women
Research shows that a stressful job can significantly increase a woman’s heart attack risk.
Movement
Increase Cardio Intensity to Maximize Weight Loss
Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.
Nutrition
Portion Size Strategy: A Hand Comes in Handy
Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.
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New Content
Latest Tagged Health
Wellness
Master Your Breathing to Perform Better
Perfect the art of this basic human function to perform better, sleep better, and ease stress.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Nutrition
The Complete Guide to Creatine
Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.
Nutrition
Q&A: What are the Healthiest Wines?
How to select wines with the greatest health benefits.
Live Better
Feeling Uninspired? Take a Walk
When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.
