Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Health

Well at Work

60: The Number of Workdays You’ll Miss After a Heart Attack

A heart attack can have devastating effects on individual health and economics for companies.

Live Better

America’s New Ideal Body Weight

A new report found that Americans are now striving for an ideal weight that is higher than previous years.

Nutrition

25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Live Better

Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Well at Work

Employers Supporting Employee Weight Loss as Obesity Rises

A new survey found that companies are committed to helping their employees lose weight through a variety of methods.

Nutrition

5 Pumpkin Seed Recipes to Satisfy Your Cravings

How to turn pumpkin seeds into tasty, healthy treats.

Nutrition

7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Well at Work

Study: Job Insecurity Compromises Employee Health

A new study found that job insecurity impacts mental and physical health.

Well at Work

The Cost of Chronic Pain

A new study found that the added stress of balancing work and family can lead to chronic pain.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.

Nutrition

Women Who Read Food Labels Weigh Less

A new study found that reading food labels can impact a woman’s weight.

Well at Work

4 Things Fit, Productive People Do Between 3 p.m. and 4 p.m.

By recognizing your body’s rhythms, you can make your afternoon more productive. We explain how.

Live Better

7 Eco-Friendly Health Habits

Use these simple tips to improve your health and do good by the environment.

Nutrition

How to Navigate the Farmer's Market

Use these tips to find the best produce and stay on budget when shopping at your local farmer’s market.

Well at Work

Why You May Want to Think Twice About Working Late

A new study found that working late can do major damage to your heart.

New Content

Latest Tagged Health

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.