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Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

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Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

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Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

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How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

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10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

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10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

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How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

Well at Work

60: The Number of Workdays You’ll Miss After a Heart Attack

A heart attack can have devastating effects on individual health and economics for companies.

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America’s New Ideal Body Weight

A new report found that Americans are now striving for an ideal weight that is higher than previous years.


25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.


How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

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Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.


5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

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Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Well at Work

Employers Supporting Employee Weight Loss as Obesity Rises

A new survey found that companies are committed to helping their employees lose weight through a variety of methods.


5 Pumpkin Seed Recipes to Satisfy Your Cravings

How to turn pumpkin seeds into tasty, healthy treats.


7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Well at Work

Study: Job Insecurity Compromises Employee Health

A new study found that job insecurity impacts mental and physical health.

New Content

Latest Tagged Health


Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

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Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.