Exos | Formerly Core Performance

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Health

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Nutrition

The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.

Wellness

Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Wellness

All About Hypertension

Many people suffering from hypertension don't know they have it. Are you one of them? Get the info you need to protect yourself.

Wellness

How Exercise Affects Immunity

Find out how sticking to an exercise routine can help you fight off illness.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Nutrition

Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Wellness

Your Best Sleep Ever

Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.

Nutrition

Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.

Training

The Core Performance Training Philosophy

Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.

Wellness

How to Eat Healthy at Work

With a little planning, you can eat healthier and be more productive at work.

Wellness

24 Hours of Perfect Posture

Our ‘round-the-clock rules for perfect posture will help you stay energized, look leaner, and feel great.

Nutrition

How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.

Nutrition

Everything You Need to Know About Unsaturated Fats

Find out how to get the right amount of these healthy fats in your diet.

New Content

Latest Tagged Health

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.