Exos | Formerly Core Performance

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Health

Videos

Core Performance and Intel Partner to Advance Fitness Technology

Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.

Videos

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

New Content

Latest Tagged Health

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.