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Health

Movement

Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Live Better

How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

Well at Work

60: The Number of Workdays You’ll Miss After a Heart Attack

A heart attack can have devastating effects on individual health and economics for companies.

Live Better

America’s New Ideal Body Weight

A new report found that Americans are now striving for an ideal weight that is higher than previous years.

Nutrition

25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Well at Work

7 in 10 Young Workers Call in Sick from Stress

A new study found that young employees are more likely to call in sick due to stress.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Live Better

Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Well at Work

Employers Supporting Employee Weight Loss as Obesity Rises

A new survey found that companies are committed to helping their employees lose weight through a variety of methods.

New Content

Latest Tagged Health

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Live Better

America: A Nation of Couch Potatoes

A new study from the University of Alabama found that the average person is getting less than two minutes of rigorous exercise a day.

Nutrition

5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Nutrition

Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.