Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Health
Page 4 of 23
Movement
How to Fit in Your Workout at the Playground
Too busy for the gym? Use these tips to improve your fitness while having fun with your kids.
Live Better
10 Things Healthy People Do Before Noon
Practice this morning routine for better health and productivity.
Well at Work
How Your Health Habits Affect Your Productivity at the Office
A new study found that employees in poor health are more likely to experience productivity loss.
Nutrition
12 Ancient Grains You May Have Never Tried
Add some of these delicious grains to your diet for a variety of nutrients.
Nutrition
6 Alternatives to Cow's Milk
Add variety to your diet with these healthy alternatives to cow's milk.
Wellness
Your Best Sleep Ever
Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.
Well at Work
Calling in Sick Can Keep You Safe
New research shows that using your paid sick days is critical for good health.
Mindset
Simple Change: Keep a Food Journal to Lose Weight
A new study confirms what many nutritionists have been preaching for years: writing down what you eat can help you shed pounds.
Well at Work
Why Some Companies are Paying Their Employees to Get Healthier
A new survey found that employer-provided health care benefits costs are expected to rise seven percent in 2013.
Nutrition
40 Percent of Food in America Being Thrown Away
A new report found that Americans are throwing away nearly half of their food. We explain how to reduce waste and save money.
Nutrition
5 Leisure Activities That Could be Sabotaging Your Diet
Some of your favorite leisure activities go hand-in-hand with unhealthy foods. Use these tips to enjoy your favorite outings without packing on the pounds.
Nutrition
Eat Colorful Foods for Better Health
Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.
Well at Work
What Stresses You Out at the Office?
A new survey found that 73 percent of workers are stressed out by at least one thing at the office.
Live Better
Study: Obese Job Seekers Have Less Chance of Finding Work
New research shows that anti-fat prejudice may impact your ability to find a job.
Well at Work
5 Questions Every Employer Should Include in a Wellness RFP
Add these questions to your next RFP to find a wellness program that impacts your bottom line and your employees.
Nutrition
How Color-Coding Food Labels Helps Simplify Healthy Eating
A new study found that using colorful labels (green for healthy, etc.) can help you make healthier food and drink choices.
Well at Work
Study Finds Corporate Wellness Programs Provide Greater ROI Than Previously Thought
A new analysis found that employee wellness programs provide a greater return on investment than previously shown.
Well at Work
Survey: Companies Recognize the Benefits of Onsite Health Centers
A new survey found that employers are aware of the benefits of health centers and many are working to make them a reality for employees.
Well at Work
The Health Dangers of Working the Graveyard Shift
A new study found that working overnight shifts can raise your risk of suffering from a heart attack.
Page 4 of 23
New Content
Latest Tagged Health
Nutrition
How Food Affects Your Immunity
Eat the right foods to boost your immunity, get strong, and stay healthy.
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Nutrition
Study Says: Eat Fish, Live Longer
A new study found that eating fish can add more than two years to your life.
