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Health

Nutrition

Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Well at Work

How Engagement at the Office Correlates to Health

Researchers found that people engaged at work are more likely to lead healthy lifestyles.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Well at Work

Study: A Stressful Job Increases Heart Attack Risk for Women

Research shows that a stressful job can significantly increase a woman’s heart attack risk.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Movement

Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.

Nutrition

Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Live Better

How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

Well at Work

60: The Number of Workdays You’ll Miss After a Heart Attack

A heart attack can have devastating effects on individual health and economics for companies.

Live Better

America’s New Ideal Body Weight

A new report found that Americans are now striving for an ideal weight that is higher than previous years.

Nutrition

25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

New Content

Latest Tagged Health

Live Better

U.S. Failing at Keeping Children Physically Active, According to National Report Card

The new U.S. Report Card on Physical Activity for Children and Youth revealed that the United States is failing at getting children active and healthy.

In the News

EXOS Featured on Extreme Weight Loss on ABC

The hit series travels to Phoenix, Ariz. to give an aspiring pro baseball player the opportunity to train where the pros train.

Nutrition

What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

Nutrition

What is the 80/20 Rule?

Find out how following this simple guideline can help you get a handle on your eating habits (without sacrificing your favorite treats).