Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.


Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.


How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.


7 Tips to Order Healthy Indian Food

Use these tips to order a healthier Indian meal tonight.

Well at Work

Corporate Wellness: Spreading Worldwide and Facing Cultural Challenges

A new report found that while corporate wellness programs are gaining popularity internationally, cultural traditions and laws bring new challenges.


Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Well at Work

How Engagement at the Office Correlates to Health

Researchers found that people engaged at work are more likely to lead healthy lifestyles.


The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Well at Work

Study: A Stressful Job Increases Heart Attack Risk for Women

Research shows that a stressful job can significantly increase a woman’s heart attack risk.


Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.


Increase Cardio Intensity to Maximize Weight Loss

Watch this video featuring metabolic specialist Paul Robbins to learn how to burn more calories and turn up your metabolism.


Portion Size Strategy: A Hand Comes in Handy

Nutritionist Amanda Carlson-Phillips clears up confusion surrounding portion sizes using a primitive, yet versatile measuring tool.

Well at Work

Study: Driving to Work Packs on Pounds

A new study found that people who drive to work gain more weight yearly compared to non-driving commuters.

Live Better

Can Twitter Help You Lose Weight?

Find out how tweeting about your weight loss goal can help you shed pounds.


24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Live Better

How to Increase Your Chances of Achieving Your Resolution

A new study found that committing to your resolution for 30 days can improve your chances of success.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Live Better

How Choosing a Fitter Workout Buddy Can Help You Burn Calories

A new study found that the workout buddy you choose can impact how many calories you burn during a workout.

New Content

Latest Tagged Health


Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.