Heart Rate Monitor
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Movement
Q & A: Prepare Your Body for Altitude
How to train for an event in the mountains when you don't live there.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
Live Better
Q & A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Workouts
Slash Time off Your Race Pace
A training plan for the advanced runner, this workout session will improve your movement efficiency.
Workouts
Train to Run Farther, Faster
A training plan for the intermediate runner, this workout session will improve your movement efficiency.
Movement
How to Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart.
Store
30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
Store
Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Store
Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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