Heart Rate Monitor
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How to train for an event in the mountains when you don't live there.
The Performance Life
How to bring your health and performance into focus during hard times.
Learn what a healthy resting heart rate is and how to get yours in the right range.
Often ignored, your resting heart rate matters too.
A training plan for the advanced runner, this workout session will improve your movement efficiency.
A training plan for the intermediate runner, this workout session will improve your movement efficiency.
Use this simple formula to train your body's most important muscle: the heart.
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.
miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.
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