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Heart Rate
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Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Movement
New Way to Torch Fat: Cardio Strength Training
Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.
Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
Live Better
Q&A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Movement
Can Running Help You Succeed in Crunch Time?
Running proves useful not only to your body, but also to your ability to handle stressful situations.
Live Better
Why Your Resting Heart Rate Matters
Your at-rest heart-rate can reveal potential heart problems down the road. This article explains why.
Play Better
Beat Your Best Running Time
Looking to increase your RPMs? Try turning up the BPMs on your mp3 player.
Live Better
Don't Be a Cardio Casualty
Ramp up your training carefully according to your fitness level.
Movement
How to Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart.
Recovery
Signs You're Training too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
Store
Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Store
Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.
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adidas® miCoach Pacer
miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.
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