Heart Rate
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Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
Live Better
Q & A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Movement
Can Running Help You Succeed in Crunch Time?
Running proves useful not only to your body, but also to your ability to handle stressful situations.
Live Better
Why Your Resting Heart Rate Matters
Your at-rest heart-rate can reveal potential heart problems down the road. This article explains why.
Play Better
Beat Your Best Running Time
Looking to increase your RPMs? Try turning up the BPMs on your mp3 player.
Live Better
Don't Be a Cardio Casualty
Ramp up your training carefully according to your fitness level.
Movement
How to Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart.
Recovery
Signs You're Training too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
Store
30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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