Hip Flexors

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Hip Flexion > 90° - Standing Isohold

Use this exercise to work your hip flexors.

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Movements

Hip Flexion - Seated Isohold

This movement will work your upper thigh.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Movements

Reverse Lunge - Elbow to Instep

One of the most effective stretches you can do.

Movements

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Movements

Rotational Lunge Stretch - Football

This movement is one of the best total-body stretches there is.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Knee Hug to Lunge with Twist - Moving Forward

This movement will stretch your torso, glutes, hamstrings and hip flexors.

Movements

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Forward Lunge + Twist (Moving)

This movement is an effective way to stretch your hip flexors and glutes.

Movements

Stride Stretch - Seated with Hip External Rotation

This movement will stretch your glutes and hiip flexors.

Movements

Knee Hug Lunge - Football

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Backward Lunge & Twist - Football

The backwards lunge and twist can get rid of hip flexor tightness and open up your hips to improve your speed.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Lunge Stretch - Backward

This movement will stretch out your hip flexors and glutes.

Movements

Forward Lunge

This movement will stretch your hip flexors and glutes.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More