Hip Flexors

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Knee Hug Lunge & Twist

This movement will stretch your torso, glutes, hamstrings and hip flexors.

Movements

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Forward Lunge + Twist (Moving)

This movement is an effective way to stretch your hip flexors and glutes.

Movements

Glute Stretch - Prone - Hip Extension

This movement will stretch your glutes and hiip flexors.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Lunge Stretch - Backward

This movement will stretch out your hip flexors and glutes.

Movements

Forward Lunge

This movement will stretch your hip flexors and glutes.

Movements

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Movements

Split Squat - Slideboard

This movement will build stability and strength in your hamstrings and glutes.

Movements

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Movements

Reverse Lunge - Moving

This movement will stretch out the hip flexors and glutes.

Movements

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Movements

Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

Movements

Knee Hug Lunge Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Kneeling Back Foot Up

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Glute Stretch - Prone

This movement will stretch and open up the glutes and hip flexors.

Athlete's Performance

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