Hip Flexors

Movements

Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Kneeling Back Foot Up

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Glute Stretch - Prone

This movement will stretch and open up the glutes and hip flexors.

Movements

Forward Lunge Elbow to Instep

This movement is the world's greatest stretch.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Movements

Quad / Hip Flexor Stretch - Sidelying - Tennis

This movement stretches out muscles commonly become tight.

Movements

Rotational Lunge Stretch - Tennis

The best total body stretch for cooling down from your workout, practice or game.

Movements

Backward Lunge + Twist - Golf

The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on.

Movements

Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed.

Movements

Lunge Stretch Moving

This stretch works the hip flexor of your back leg and the glute of the front leg.

Movements

Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.

Movements

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.

Movements

Foam Roll - Quadriceps / Hip Flexor

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.

Movements

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch.

Movements

Reverse Lunge - with Twist

The backwards lunge and twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.

Movement

Q & A: What ab exercises are better than crunches?

Trying to crunch your way to a six-pack is an exercise in futility.

Movement

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.

Athlete's Performance

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