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Hip Flexors

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

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Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed

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Backward Lunge + Twist - Golf

The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on

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Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

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Reverse Lunge - with Twist

The Backwards Lunge with a Twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.

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Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

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Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule

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Lunge Stretch Moving

This stretch works the hip flexor of your back leg and the glute of the front leg.

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Forward Lunge Elbow to Instep

This movement is the world's greatest stretch to do before a practice or game.

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Stride Stretch - 90/90

This movement will stretch and open up the glutes and hip flexors.

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Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

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Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

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Forward Lunge - Dumbbell

This movement will develop strength and power in your legs.

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Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

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Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

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Reverse Lunge - Moving

This movement will stretch out the hip flexors and glutes.

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Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

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Reverse Lunge - Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

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Side Stretch - Seated with Hip External Rotation

This movement will stretch your glutes and hiip flexors.

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Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Athlete's Performance