Hip Flexors

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

Videos

Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed

Videos

Backward Lunge + Twist - Golf

The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on

Videos

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Videos

Foam Roll Quadriceps / Hip Flexor

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

Videos

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule

Videos

Lunge Stretch Moving

This stretch works the hip flexor of your back leg and the glute of the front leg.

Videos

Forward Lunge Elbow To Instep

This movement is the world's greatest stretch

Videos

Glute Stretch - Prone

This movement will stretch and open up the glutes and hip flexors.

Videos

Quad / Hip Flexor Stretch - Kneeling Back Foot Up

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Videos

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Videos

Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

Videos

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Videos

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Videos

Lunge Stretch - Backward

This movement will stretch out your hip flexors and glutes.

Videos

Glute Stretch - Prone - Hip Extension

This movement will stretch your glutes and hiip flexors.

Videos

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch

Videos

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly

Videos

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Videos

Split Squat - Slideboard

This movement will build stability and strength in your hamstrings and glutes.

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