Hip Flexors

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Movements

Hip Flexion - Seated Isohold

This movement will work your upper thigh.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Movements

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Knee Hug to Lunge with Twist - Moving Forward

This movement will stretch your torso, glutes, hamstrings and hip flexors.

Movements

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Forward Lunge + Twist (Moving)

This movement is an effective way to stretch your hip flexors and glutes.

Movements

Glute Stretch - Prone - Hip Extension

This movement will stretch your glutes and hiip flexors.

Movements

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Movements

Lunge Stretch - Backward

This movement will stretch out your hip flexors and glutes.

Movements

Forward Lunge

This movement will stretch your hip flexors and glutes.

Movements

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Movements

Split Squat - Slideboard

This movement will build stability and strength in your hamstrings and glutes.

Movements

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Movements

Reverse Lunge - with Lateral Flexion

Stretch your glutes, groin, hip flexors and lateral torso with this effective movement.

Movements

Reverse Lunge - Moving

This movement will stretch out the hip flexors and glutes.

Movements

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Athlete's Performance

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