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Hip
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Injury/Pain
Everything You Need to Know About Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Movements
Glute Bridge - Marching
The Glute Bridge Marching is the challenging next step in the Glute Bridge progression.
Training
All You Need to Know to Build Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
Editor's Picks: Hip
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Movements
Leg Cradle - Supine
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Movements
Mini Band - External Rotation
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Movement
Most Important Muscles for Runners
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Movements
Squat Jump - Countermovement Stabilize
New Content
Latest Tagged Hip
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Movements
Supine Hip Stretch
This simple move is a surprisingly effective way to stretch the outside of your hips.
Movements
Drop Lunge with Hand Support (TRX)
Stretch the outside of your hips and get ready to train session with this move.
