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Hip
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Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Play Better
Lunge This Way
Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Play Better
Q&A: Exercises to Improve Speed for Hockey?
Use this speed session to move faster on the ice.
Success Stories
One Road Warrior’s Game Plan
Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.
Movement
Shore Up Your Hips with Vibration Training
Performance specialist Nick Winkelman explains an effective way to use vibration training to strengthen your hips and torso.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Movement
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back and groin.
Movement
A Better Way To Blast Off
Increase power up to 15 percent with a simple tweak to your jumping form.
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New Content
Latest Tagged Hip
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Movements
Supine Hip Stretch
This simple move is a surprisingly effective way to stretch the outside of your hips.
Movements
Drop Lunge with Hand Support (TRX)
Stretch the outside of your hips and get ready to train session with this move.
