Hip

Movement

Most Important Muscles for Runners

Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Movement

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Athlete's Performance

New Content

Latest Tagged Hip

Movements

Hip Flexion - Seated Isohold

This movement will work your upper thigh.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Injury/Pain

Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Movement

Most Important Muscles for Runners

Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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