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Hip

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

Videos

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Videos

Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.

Videos

Rotational Warm Up - Medicine Ball Single Leg - Golf

This workout/warm up improves your balance and both your dynamic hip and spine stability.

Videos

Glute Bridge - with Adduction

This exercise will help develop the muscles of your hip.

Videos

Drop Lunge

The drop lunge will stretch the outside of both hips.

Videos

Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

Videos

Glute Bridge - Adduction - Golf

The glute bridge with Adduction will help develop the muscles of you hip.

Videos

Drop Lunge - Baseball

The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs

Videos

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

Videos

Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back

Videos

Drop-Step Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball

Videos

Drop Lunge - Soccer

The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting

Videos

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips

Videos

Perpendicular Rotational Throw - Medicine Ball Address - Golf

This exercise will improve your club-head speed at impact

Videos

Parallel Rotational Throw - Medicine Ball Split Squat - Golf

This exercise can help you improve your shoulder speed

Videos

Mini Band Walks - Forward - Golf

This exercise can help decrease the lateral slide in your swing.

Videos

Leg Cradle - Golf

The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.

Videos

Trunk Rotation Stretch - Seated - Golf

The Trunk Roation will stretch your hips and trunk

Videos

Hip Rotations - Internal/External - Golf

This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.

Athlete's Performance

New Content

Latest Tagged Hip

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Live Better

How to Sit in a Chair

The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Movements

Drop Lunge with Hand Support (TRX)

Stretch the outside of your hips and get ready to train session with this move.