Hip
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Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Videos
Rotational Lunge Stretch - Baseball
The best total body stretch for cooling down from your workout, practice or game.
Videos
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Videos
Glute Bridge - Adduction - Golf
The glute bridge with Adduction will help develop the muscles of you hip.
Videos
Drop Lunge - Baseball
The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs
Videos
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.
Videos
Knee Hug Lunge - Soccer
The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back
Videos
Dropstep Skip - Soccer
Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball
Videos
Drop Lunge - Soccer
The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting
Videos
Hurdle Hop - Lateral Stabilization
Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips
Videos
Perpendicular Rotational Throw - Medicine Ball Address - Golf
This exercise will improve your club-head speed at impact
Videos
Parallel Rotational Throw - Medicine Ball Split Squat - Golf
This exercise can help you improve your shoulder speed
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Mini Band Walks - Forward - Golf
This exercise can help decrease the lateral slide in your swing.
Videos
Leg Cradle - Golf
The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.
Videos
Hip Rotations - Internal/External - Golf
This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.
Videos
Mini Band Walks - Lateral Straight Leg - Golf
This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.
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New Content
Latest Tagged Hip
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
Core Performance Center
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