Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Home
Page 1 of 3
Nutrition
The Healthy Shopper’s Guide to the Grocery Store
Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.
Wellness
24 Hours of Productivity
From start to finish, learn this ideal plan to get the most out of every moment in your day.
Nutrition
7 Surprisingly Healthy Halloween Treats
Indulge in these tasty treats for a healthier Halloween.
Well at Work
5 Ways to Boost Your Health When Working at Home
Use these simple strategies to improve your health and create a healthier home working environment.
Live Better
1.5 Billion People Don’t Exercise at Least 20 Minutes a Day
A series of new reports found that lack of exercise is a growing problem worldwide.
Well at Work
Study: 80 Percent of Employees are Taking Work Home
A new study found that checking emails and answering work-related calls after hours is adding up to extra weeks of work each year.
Nutrition
Health News: Home-Cooked Meals May Add Years to Your Life
A new study found that people who cook at home are more likely to live longer.
Well at Work
9 Keys for Working Spouses to Reduce Stress
FSU researchers have found that strong spousal support can make you happier, healthier, and more productive.
Mindset
Don’t Let a Mean Boss Make You Miserable
New research reveals a simple way to mitigate and manage stress in the workplace.
Nutrition
Q&A: What's the Best Blender?
Make healthy smoothies, soups, and juices with a powerful blender.
Nutrition
Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?
We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.
Nutrition
5 Healthy Kid-Friendly Recipes
Keep your kids happy and healthy by serving up one of these delicious meals.
One Small Change
Better Posture with…Duct Tape?
Three novel ways to improve your posture and minimize injury risk.
Live Better
25 Healthy Gift Ideas Under $25
Find healthy gifts and last-minute stocking stuffers for friends and family with this year’s Core Performance gift guide.
In the News
Share Your Fit Pic for Chance to Win Free Coaching or T-Shirt!
Let's see you in action. Send us a photo of you performing a Core Performance move and you could win a phone call with a performance specialist.
Live Better
Healthy Cooking Tips for Couples
Seven strategies to help you and your partner stay fit, full and happy.
One Small Change
Switch to Small Plates
After 30 days of eating with smaller plates, utensils, and even cars, our resident lab rat delivers his verdict.
The Performance Life
What It's Like to Raise a Big Leaguer
Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.
Page 1 of 3
