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Live Better
7 Everyday Tasks Made Easy
Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars, and more.
One Small Change
It’s Better to Give When Not Deceived
Looking to donate your time or money this holiday season? Here are four great resources to help you pick the right cause.
The Performance Life
Mark Verstegen Talks about TRX Suspension Training
Core Performance founder Mark Verstegen explains why TRX suspension training is such a versatile and valuable tool.
One Small Change
4 New Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
Live Better
Is Your Home Covered in Pesticides?
Wearing running shoes in your home could be tracking in unhealthy pesticides.
Nutrition
8 Tips to Host a Healthier BBQ
Try these simple tips to make your summer barbeques better for your body.
Mindset
31 Ways to Refocus Your Workout
After tossing out one piece of fitness-related garbage every day, author Joe Kita was left with a heaping pile of workout wisdom. Find out what he learned.
One Small Change
The Verdict on Fitness Junk
Contributing writer Joe Kita spent a month uncluttering his fitness-related life. Find out what he gained, besides a cleaner garage.
One Small Change
Measure Less, Play More
Author Joe Kita decides it’s time to resist the urge to measure, be entertained, and teched-out. See how it refocuses his fitness.
One Small Change
Fitness Gear You Don't Need
The joy of tossing 6-irons, power gel and an extra small jock.
Live Better
Obstacle Courses Made Easy
Building a fun obstacle course in the backyard is easier than you might think.
One Small Change
Throw Out One Thing Every Day
Will throwing out all his fitness junk help writer Joe Kita get in better shape?
Live Better
Is Success Making You Sick?
Your mental health may decline as you climb up the corporate ladder, according to a new study.
Recovery
Napping the Month Away
After taking a nap every day for a month, find out how contributing writer and happy test subject Joe Kita felt when he awoke.
Live Better
Are Video Games Good for You?
Despite all indications to the contrary, playing video games may actually yield a health benefit.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Nutrition
Are You Making Your Kids Fat?
Your diet affects more than your body. It influences your kids' eating habits and health for life.
Live Better
Do You Sexercise?
A new study finds that a healthy sex life lowers your risk of a heart attack and helps reduce mild illnesses.
Live Better
Set a Good Example for Children
Stay on top of your children's exercise and eating habits by including them in your exercise program.
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Core Performance Center
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