Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Home

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Workouts

The Playground Workout

Use these games to get active with your family.

RSS Feeds