Hurdles
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Movements
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Movements
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg.
Movements
3 Hurdle Drill - Stabilization - Soccer
This drill is one of the best you can do to improve foot quickness and cutting.
Movements
3 Hurdle Drill - Continuous - Soccer
This movement uses lightning quick feet and rapid cuts.
Movements
3 Hurdle Drill to Acceleration - Soccer
This drill links the 3 hurdle drill lateral to linear acceleration.
Movements
3 Hurdle Drill to Dropstep Acceleration - Soccer
This drill will help develop great first step quickness.
Play Better
Why Football Players Dance So Well
Use these moves to play better on the field and tear up the dance floor like Warren Sapp.
Store
6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
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