Exos | Formerly Core Performance

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Hurdles

Videos

3 Hurdle Drill to Drop-Step Acceleration

Build you agility and speed with this movement.

Videos

3 Hurdle Drill - Stabilization - Football

To improve your foot quickness as well as your cutting.

Videos

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other

Videos

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips

Videos

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Videos

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Videos

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Videos

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips

Videos

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Videos

3 Hurdle Drill to Acceleration

Build your speed and agility with this movement.

Videos

3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration.

Videos

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting

Videos

Lateral Vertical Hop - Double Contact to Stabilize

This movement can decrease your injury potential through your ankles, knees and hips.

Videos

Medial Hop - Continuous Over Hurdle

This movement will build stability through your ankles, knees and hips.

Videos

Medial Hop - Countermovement to Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Videos

Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical and stability in your hips and legs.

Videos

3 Hurdle Drill to Drop-Step Acceleration - Soccer

This drill will help develop great first step quickness.

Videos

3 Hurdle Drill - Continuous - Soccer

The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts

Videos

Lateral Bound - Stabilization - Baseball

This movement will help your lateral explosiveness and teach you to decelerate on the other leg

Videos

Lateral Vertical Hop - Countermovement to Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.