Exos | Formerly Core Performance

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Hurdles

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Movements

Hurdle Hop - Linear Stabilization - Football

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Lateral Bound - Stabilization - Football

This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.

Movements

Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical leap and stability in your hips and legs.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

Movements

3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

Movements

Medial Hop - Countermovement to Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Medial Hop - Double Contact Continuous

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Medial Hop - Continuous Over Hurdle

This movement will build stability through your ankles, knees and hips.

Movements

Lateral Vertical Hop - Countermovement to Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.

Movements

Lateral Vertical Hop - Double Contact to Stabilize

This movement can decrease your injury potential through your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Tennis

This movement can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

3 Hurdle Drill to Acceleration

This movement links the hurdle drill lateral to acceleration.

Movements

3 Hurdle Drill to Dropstep Acceleration

This movement will improve your mobility and speed.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.