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Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.


Hydration 101

Stay hydrated to fuel your performance and improve your health.


Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.


10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.


6 Refreshing Summer Drinks

Sip on these healthy iced drinks to stay cool this summer.


22 Foods to Keep You Hydrated

Stay hydrated this summer with these healthy foods.


Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.


Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Editor's Picks: Hydration

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Latest Tagged Hydration


Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.


3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance