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Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.

Nutrition

6 Refreshing Summer Drinks

Sip on these healthy iced drinks to stay cool this summer.

Nutrition

22 Foods to Keep You Hydrated

Stay hydrated this summer with these healthy foods.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

Nutrition

This Just In: Ditch Soda, Drop 5 Pounds

A new study found that drinking water instead of carbonated drinks leads to weight loss.

Live Better

10-Minute Resolution: Take Two Trips to the Water Cooler

Keep your body hydrated throughout the day to improve focus and performance.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Nutrition

Q&A: Is it Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Nutrition

The Best Ski and Snowboard Recovery Meal

How to refuel and kickstart the recovery process after a long day on the slopes.

New Content

Latest Tagged Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance