Hydration
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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Play Better
Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
News
G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
Play Better
Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
Nutrition
Q & A: Should You Water Down Meals for Weight Loss?
Eat less by drinking more throughout the day.
Play Better
5 Tips to Play Your Best Golf in the Heat
How to stay cool and maintain your game when soaring temperatures are par for the course.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
One Small Change
The Verdict on Staying Hydrated
After drinking his own weight in water, author Joe Kita is finally fully hydrated. Find out if it was worth it.
One Small Change
When to Reach for a Sports Drink
Time your sports drinks to fuel performance without packing on unwanted pounds.
One Small Change
Take Control of Your Appetite
The simple science that shows how water can help you shed pounds.
One Small Change
The Unforeseen Side Effects of Guzzling Water
In his quest to hydrate properly for 30 days, author Joe Kita discovers some surprising effects of water.
One Small Change
Are You Dehydrated?
Author Joe Kita is drinking more than ever. So how come he’s still dehydrated? Turns out he (and maybe you) should be downing much more than you think.
One Small Change
The New Rules of Hydration
Can one man drink almost 30 gallons of water in one month? Our author will soon find out.
One Small Change
Let’s Spend the Month Drinking
Join author Joe Kita as he commits to drinking more water every day for a month.
Nutrition
The Power of the Sports Drink
A quick taste of a sports drink can provide a significant boost to your performance.
Nutrition
How H2O Can Fight Obesity
Cutting out sugary drinks can save you and your kids 235 calories a day, according to a new study.
One Small Change
Drink Water, Boost Flexibility
Looking for a simple way to improve your flexibility? Try a glass of water.
Nutrition
Is Diet Soda Really a Better Choice?
Don't trick yourself into thinking you're super healthy by trading regular soda for diet. There's danger in diet, too.
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New Content
Latest Tagged Hydration
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Play Better
Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
News
G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
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