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Hydration

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recipes

Spinach Raspberry Lime Juice

Fresh fruits and hearty spinach and red chard make this tasty juice.

Recipes

Kale Apple Blueberry Juice

Fresh blueberries and earthy flowering kale give this tasty juice its purple hue.

Recipes

Kale Grape Kiwi Juice

This great green juice has everything from spinach and kale to grapes and kiwis.

Recipes

Pomegranate Berry Juice

This tart juice has a blend of berries, pomegranate, apple, and more.

Recipes

Berry Spinach Juice

This delicious juice is packed with berries and spinach.

Recipes

Pineapple Coconut Juice

Mix fresh orange, carrot, pineapple, and coconut water for a tasty juice.

Recipes

Ginger Pear Juice

Ginger gives this fruit and veggie juice a sharp taste.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

Recipes

Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.

Recipes

Watermelon Lemonade

Add a burst of delicious fruit to your lemonade with a splash of watermelon.

Injury/Pain

How to Beat Heat-Related Illnesses

As the temperature rises, it's important to understand the dangers of heat. Read how heat illness strikes, and what you can do about it.

Nutrition

Hydration 101

Stay hydrated to fuel your performance and improve your health.

New Content

Latest Tagged Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance