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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
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Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
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G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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