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Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance