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Hydration
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Videos
How Much Water Is Enough?
When you're active, you need more water than you may realize. Use this simple equation to get what your body needs.
Videos
Hydrate to Improve Your Focus
Core Performance founder Mark Verstegen explains why and how to hydrate.
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New Content
Latest Tagged Hydration
Nutrition
The Core Performance Nutrition Philosophy
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Nutrition
Think About What You Drink
In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
Nutrition
10 Simple Ways to Drink More Water
You know water’s good for you. Here’s how you can drink more of it to improve your health.
