Exos | Formerly Core Performance

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Hydration

Videos

Snacks For The Course

Raise your game by knowing what to eat and when.

Videos

How Much Water Is Enough?

When you're active, you need more water than you may realize. Use this simple equation to get what your body needs.

Videos

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

New Content

Latest Tagged Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance