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Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Well at Work

15 Healthy Resolutions for the Workplace

Try one of these work-friendly resolutions to make your office a healthier place.

Recipes

Spinach Raspberry Lime Juice

Fresh fruits and hearty spinach and red chard make this tasty juice.

Recipes

Kale Apple Blueberry Juice

Fresh blueberries and earthy flowering kale give this tasty juice its purple hue.

Recipes

Kale Grape Kiwi Juice

This great green juice has everything from spinach and kale to grapes and kiwis.

Recipes

Pomegranate Berry Juice

This tart juice has a blend of berries, pomegranate, apple, and more.

Recipes

Berry Spinach Juice

This delicious juice is packed with berries and spinach.

Recipes

Pineapple Coconut Juice

Mix fresh orange, carrot, pineapple, and coconut water for a tasty juice.

Recipes

Ginger Pear Juice

Ginger gives this fruit and veggie juice a sharp taste.

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.

Nutrition

6 Refreshing Summer Drinks

Sip on these healthy iced drinks to stay cool this summer.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

New Content

Latest Tagged Hydration

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance