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Injury Prevention

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Play Better

Mark Verstegen Talks Ankle Sprains with Golf Digest

Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.

Play Better

How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

Recovery

Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

Editor's Picks: Injury Prevention

Athlete's Performance

New Content

Latest Tagged Injury Prevention

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Injury/Pain

Exercise-Induced Asthma: A Primer

Learn how to exercise and perform well in sports even if you have exercise-induced asthma.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Play Better

Mark Verstegen Talks Ankle Sprains with Golf Digest

Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.