Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Injury Prevention
Training Programs
Decrease Pain/Tightness Training Programs
Alleviate pain and soreness and gain flexibility with this innovative program.
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Recovery
Q&A: When’s the Best Time for Regeneration?
Learn when to perform your recovery routine to get the most out of your workouts.
Training
Trigger Point Movements 101
Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.
Injury/Pain
Bruised Ribs: What You Need to Know
Learn how to relieve the pain and recover from bruised ribs.
Play Better
How to Loosen Up Tight Hips From Cycling
Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.
Recovery
5 Recovery Secrets of Endurance Athletes
Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.
Editor's Picks: Injury Prevention
-
One Small Change
The Better Posture Workout
-
Workouts
Safeguard Your Shoulders
-
Movement
How to Strengthen Your Feet for Barefoot Running
-
Recovery
Q&A: How Do I Improve Hamstring Flexibility?
New Content
Latest Tagged Injury Prevention
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Treat a Dislocated Finger
Learn everything you need to know about treating a dislocated finger.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
