Injury Prevention
Training Programs
Decrease Pain/Tightness Training Programs
Alleviate pain and soreness and gain flexibility with this innovative program.
Recovery
How to Avoid Ankle Sprains
If you tend to roll your ankles playing sports, greater strength may not be what you need most.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Training
Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
Editor's Picks: Injury Prevention
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Play Better
Jogging isn't a Walk in the Park
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News
New Study Aims to Reduce Firefighter Injuries, Save Lives
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Three Burning Questions
Knowing Your Limits
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Recovery
Sidestep a Hamstring Pull
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Training
Regeneration
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Workouts
Safeguard Your Shoulders
New Content
Latest Tagged Injury Prevention
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
News
English Soccer Coach Adopts Athletes' Performance's "American Way"
Facing financial and injury difficulties, a coach reaches across the pond for help.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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