Exos | Formerly Core Performance

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Injury Prevention

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Recovery

Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

Play Better

Mark Verstegen Talks Ankle Sprains with Golf Digest

Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.

Play Better

How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Recovery

Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

In the News

C&S Wholesale Grocers and Core Performance Create Workplace Wellness Program

Two innovative New England companies join forces to reduce workplace injury risk and improve employee health.

One Small Change

One Small Change to Look Leaner, Stronger, Taller

Improve your posture to look great and feel your best by the New Year.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

Nutrition

Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

Live Better

Video Game Injuries?

A recent study shows that too much video gaming can cause joint pain.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

New Content

Latest Tagged Injury Prevention

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.