Injury Prevention
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Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
News
English Soccer Coach Adopts Athletes' Performance's "American Way"
Facing financial and injury difficulties, a coach reaches across the pond for help.
News
New Study Aims to Reduce Firefighter Injuries, Save Lives
Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.
Play Better
Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
Play Better
Cheerleading: More Hardcore Than You Think
Cheerleading safety is center stage due to recent increases in injuries.
Movement
Q & A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Three Burning Questions
Knowing Your Limits
Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.
Play Better
Top 10 Marathon Training Mistakes
How to avoid common missteps that keep runners from making it to the finish line—or even the starting line.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Three Burning Questions
The New Fitness Resolution
Still looking for a resolution? Everyone says they'll exercise more in the New Year, but few do. Seperate yourself from the pack and see better results with a new resolution: rest.
Recovery
Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Reduce your risk for hamstring strains by keeping your hip flexors loose and your glutes strong.
Recovery
Stronger Thighs, Healthier Knees
Sorry, having arthritic knees is no longer an excuse for skipping training sessions.
Three Burning Questions
Make Your Return to the Hardwood
Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.
Recovery
How to Avoid Ankle Sprains
If you tend to roll your ankles playing sports, greater strength may not be what you need most.
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New Content
Latest Tagged Injury Prevention
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More