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Injury Prevention
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Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Treat a Dislocated Finger
Learn everything you need to know about treating a dislocated finger.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
All About Eye Injuries
Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.
Injury/Pain
Dislocated Elbow: What You Need to Know
Learn what causes this rare but serious injury and what you can do to avoid it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Training
Trigger Point Movements 101
Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.
Injury/Pain
Bruised Ribs: What You Need to Know
Learn how to relieve the pain and recover from bruised ribs.
Injury/Pain
Exercise-Induced Asthma: A Primer
Learn how to exercise and perform well in sports even if you have exercise-induced asthma.
Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
Foam Roll - Chest
Massage your chest and assist your body in the recovery process with this move.
Movements
Reverse Lunge, Elbow to Instep with Rotation
Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.
Movements
Sidelying Shoulder Stretch - Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
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New Content
Latest Tagged Injury Prevention
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Treat a Dislocated Finger
Learn everything you need to know about treating a dislocated finger.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
