Exos | Formerly Core Performance

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Injury Prevention

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Injury/Pain

How to Treat a Dislocated Finger

Learn everything you need to know about treating a dislocated finger.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

All About Eye Injuries

Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Injury/Pain

Exercise-Induced Asthma: A Primer

Learn how to exercise and perform well in sports even if you have exercise-induced asthma.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Movements

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Movements

Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.

New Content

Latest Tagged Injury Prevention

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.