Injury Prevention

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Injury/Pain

Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Injury/Pain

Dislocated Kneecap

What you need to know to make a comeback from this painful sports injury.

Injury/Pain

Hernia

What you need to know to prevent or bounce back from a hernia.

Injury/Pain

Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Training

Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Injury/Pain

Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.

Injury/Pain

High Ankle Sprain

How to deal with and reduce your risk for an injury feared by many athletes.

Injury/Pain

Jumper's Knee

How to avoid and treat a common pain among basketball, soccer, and volleyball players.

Injury/Pain

Pectoralis Muscle Strain

What to do if you strain the muscles of your chest.

Injury/Pain

MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

Concussion

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.

Injury/Pain

Athlete's Foot

Athlete's foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.

Injury/Pain

Iliotibial Band Friction Syndrome

How to avoid and treat this common cause of knee pain in runners.

Injury/Pain

Sports Hernia

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Injury/Pain

Stress Fracture

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Athlete's Performance

New Content

Latest Tagged Injury Prevention

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Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

News

First Female Physical Therapist in MLB Playoffs

Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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