Exos | Formerly Core Performance

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Injury Prevention

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Foam Roll

A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.

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Performance Stick

Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.

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Travel Stick

The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.

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TP Starter Set

The TP Starter Set includes the essential building blocks for injury prevention and positive biomechanics.

New Content

Latest Tagged Injury Prevention

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.