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Injury Prevention
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Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.
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Performance Stick
Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
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Travel Stick
The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.
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TP Starter Set
The TP Starter Set includes the essential building blocks for injury prevention and positive biomechanics.
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New Content
Latest Tagged Injury Prevention
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Treat a Dislocated Finger
Learn everything you need to know about treating a dislocated finger.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
