Injury Prevention
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Videos
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Videos
Rotator Cuff Dribble - Medicine Ball
This exercise is designed to help protect your rotator cuff from injury.
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Then reduce your risk for common hamstring strains by keeping your hip flexors loose and your glutes strong. This video explains why, and how.
Videos
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Videos
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Videos
Forearm Pronation/Supination - Baseball
This exercise helps to decrease the common elbow injuries associated with baseball
Videos
Hurdle Hop - Linear Stabilization - Baseball
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips
Videos
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury
Videos
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.
Videos
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability
Videos
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff
Videos
Glute Bridge
The glute bridge movement will increase your performance and decrease your potential for injury.
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Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
News
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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