Injury Prevention
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Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
News
English Soccer Coach Adopts Athletes' Performance's "American Way"
Facing financial and injury difficulties, a coach reaches across the pond for help.
News
New Study Aims to Reduce Firefighter Injuries, Save Lives
Fighting fire is dangerous enough. A new study looks at what can be done to prevent injuries associated with this profession.
Injury/Pain
Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Injury/Pain
Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Play Better
Two-a-Days Debate Heats Up
A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
Play Better
Cheerleading: More Hardcore Than You Think
Cheerleading safety is center stage due to recent increases in injuries.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Injury/Pain
Shoulder Bursitis
Affecting both the young and old, find out how to combat this shoulder injury.
Injury/Pain
High Ankle Sprain
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
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New Content
Latest Tagged Injury Prevention
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More