Exos | Formerly Core Performance

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Injury

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Well at Work

Workers' Comp Costs More for Obese Employees, Says Study

A new study found that obese employees collect higher workers’ compensation benefits compared to non-obese workers.

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Play Better

Mark Verstegen Talks Ankle Sprains with Golf Digest

Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Recovery

Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

The Performance Life

Riding Strong at Age 70

The incredible story of a man who bounced back from a broken neck to win masters cycling races.

Play Better

High Caution for Cyclists

Cycling injuries have spiked in the past five years, according to a new study. We explain how to stay safe on the road.

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Success Stories

How One Guy Eased Pain and Raised His Golf Game

After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Play Better

Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.

Recovery

How to Succeed After Tommy John Surgery

Craig Friedman explains strategies to help pitchers return from surgery and succeed.

Play Better

Cheerleading: More Hardcore Than You Think

Cheerleading safety is center stage due to recent increases in injuries.

Recovery

Q&A: Sore Knee Solution

The one exercise you need to know when you bang your knee.

Recovery

Consequences of a Concussion

The results of a single concussion can last a lifetime. Wear the proper safety equipment to protect yourself from unnecessary damage.

Recovery

Sidestep a Hamstring Pull

Don't want to spend time on the sidelines? Reduce your risk for hamstring strains by keeping your hip flexors loose and your glutes strong.

Recovery

How to Avoid Ankle Sprains

If you tend to roll your ankles playing sports, greater strength may not be what you need most.

New Content

Latest Tagged Injury

Play Better

Injury Prevention Tips for an Extended Season

Congrats! You made it to the playoffs. Now use these tips to keep your body injury free during your extended season.

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.