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Injury
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Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Ice an Injured Ankle
Learn the proper icing techniques to soothe pain and speed recovery.
Recovery
What It’s Like to Survive a Near-Death Cycling Accident
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
Well at Work
Workers' Comp Costs More for Obese Employees, Says Study
A new study found that obese employees collect higher workers’ compensation benefits compared to non-obese workers.
Live Better
Study: Men More Likely to Suffer Knee Ligament Injuries
A new study found that men are more likely to suffer from knee ligament injuries compared to women.
Injury/Pain
Everything You Need to Know About Quadriceps Strains
A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.
Injury/Pain
How to Treat a Dislocated Finger
Learn everything you need to know about treating a dislocated finger.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Injury/Pain
All About Eye Injuries
Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.
Injury/Pain
Dislocated Elbow: What You Need to Know
Learn what causes this rare but serious injury and what you can do to avoid it.
Injury/Pain
Ruptured Achilles Tendon: What You Need to Know
Learn what to do if you rupture your Achilles tendon.
Injury/Pain
Bruised Ribs: What You Need to Know
Learn how to relieve the pain and recover from bruised ribs.
Injury/Pain
Exercise-Induced Asthma: A Primer
Learn how to exercise and perform well in sports even if you have exercise-induced asthma.
Play Better
Mark Verstegen Talks Ankle Sprains with Golf Digest
Core Performance founder Mark Verstegen shares his tips for avoiding and treating ankle sprains.
Recovery
Q&A: What's the Best Way to Care for a Blister?
Here's how to treat a blister so you can return to running fast.
Recovery
Q&A: Are Super Flexible Runners More Injury-Prone?
Avoid common running pains and injuries with these tips.
The Performance Life
Riding Strong at Age 70
The incredible story of a man who bounced back from a broken neck to win masters cycling races.
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New Content
Latest Tagged Injury
Movement
Mark Verstegen’s Hip-Strengthening Workout for Women
Train an often overlooked area with this mini-workout from Core Performance’s founder.
Injury/Pain
Compartment Syndrome: A Primer
Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.
Injury/Pain
How to Ice an Injured Ankle
Learn the proper icing techniques to soothe pain and speed recovery.
Recovery
What It’s Like to Survive a Near-Death Cycling Accident
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
