Inner Thigh

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Movements

Drop-step Squat

This movement is an effective way to stretch the inside of both of your thighs.

Movements

Lateral Lunge - Golf

This exercise will free up your hips and allow you to get a better turn.

Movements

Lateral Lunge - Baseball

This movement will help you become a better fielder by improving you ability to get your hips down on a ball.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Movements

Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin.

Movements

Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

Movements

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors.

Athlete's Performance

Core Performance Center

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