Knee Pain

Injury/Pain

Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

How to Loosen Up a Tight IT Band

Use these exercises and stretches to keep your legs flexible and strong.

Three Burning Questions

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Recovery

Q & A: Fix for Knee Pain

With the right exercises, you may be able to reduce or eliminate your pain.

Recovery

Sleeves are Equal to Braces after ACL Surgery

The latest research on the benefits of functional knee braces and neoprene sleeves.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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