Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Knee Pain


How to Treat a Dislocated Kneecap

What you need to know to make a comeback from this painful sports injury.


The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.


Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.


Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.


Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

New Content

Latest Tagged Knee Pain

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.


Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.


Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.


Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.