Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Knee Pain
Page 1 of 1
Injury/Pain
How to Treat a Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Injury/Pain
The Complete Guide to MCL Injuries
Learn how to reduce your risk for this common sports injury.
Injury/Pain
Osteoarthritis: A Primer
Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.
Injury/Pain
Beginner's Guide to Knee Pain
All you need to know to alleviate knee pain and prevent it from returning.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Page 1 of 1
New Content
Latest Tagged Knee Pain
Live Better
Study: Men More Likely to Suffer Knee Ligament Injuries
A new study found that men are more likely to suffer from knee ligament injuries compared to women.
Play Better
How to Avoid Common Basketball Injuries
Use these drills to reduce your risk for five common aches and pains.
Recovery
Q&A: Staying in Shape Despite Knee Injury
How to do aerobic workouts when you're sidelined by a knee injury.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
