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Knee Pain

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Movement

Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Injury/Pain

How to Treat a Dislocated Kneecap

What you need to know to make a comeback from this painful sports injury.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

How to Loosen Up a Tight IT Band

Use these exercises and stretches to keep your legs flexible and strong.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Play Better

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Recovery

Q&A: Fix for Knee Pain

With the right exercises, you may be able to reduce or eliminate your pain.

Recovery

Sleeves are Equal to Braces after ACL Surgery

The latest research on the benefits of functional knee braces and neoprene sleeves.

New Content

Latest Tagged Knee Pain

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Movement

Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

Movement

Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.