Knee
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Movements
Linear Vertical Hop - Double Contact to Stabilization Over Hurdle
Build ankle, knee and hip stability with this movement.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Injury/Pain
Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
Injury/Pain
Iliotibial Band Friction Syndrome
How to avoid and treat this common cause of knee pain in runners.
Injury/Pain
Stress Fracture
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Injury/Pain
Osteoarthritis
Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.
Movements
Stepover Run - Knee
This movement prep exercise will get your knees and ankles ready to move.
Movements
Squat Jump - Continuous
This plyometric movement will increase your vertical and build strength and power in your legs.
Movements
Hurdle Hop - Linear Stabilization - Tennis
This movement can strengthen and reduce injury potential for your ankles, knees and hips.
Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Movements
Hurdle Hop - Linear Stabilization - Soccer
Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.
Movements
Hurdle Hop - Linear Stabilization - Baseball
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.
Movements
Rapid Response - Base Rotations with Sprint
This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.
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