Exos | Formerly Core Performance

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Knee

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Foam Roll - VMO

Massage and improve the condition on a critical muscle.

Live Better

Study: Men More Likely to Suffer Knee Ligament Injuries

A new study found that men are more likely to suffer from knee ligament injuries compared to women.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Movements

Squat Jump - Non-Countermovement to Stabilize

Build your vertical leap with this plyometric move.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

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Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Injury/Pain

How to Treat a Dislocated Kneecap

What you need to know to make a comeback from this painful sports injury.

Injury/Pain

Jumper's Knee: The Complete Guide

How to avoid and treat a common pain among basketball, soccer, and volleyball players.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

Iliotibial Band Friction Syndrome 101

How to avoid and treat this common cause of knee pain in runners.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Recovery

Q&A: Sore Knee Solution

The one exercise you need to know when you bang your knee.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Movements

Stepover Run - Shin

Get your body ready to move with this movement prep exercise.

Movements

Stepover Run - Knee

This movement prep exercise will get your knees and ankles ready to move.

Movements

Squat Jump - Continuous

This plyometric movement will increase your vertical and build strength and power in your legs.

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