Exos | Formerly Core Performance

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Knee

Movements

Hurdle Hop - Linear Stabilization - Tennis

This movement can strengthen and reduce injury potential for your ankles, knees and hips.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Movements

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Squat Jump - Non Countermovement

This movement will help you develop concentric power.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Recovery

Stronger Thighs, Healthier Knees

Sorry, having arthritic knees is no longer an excuse for skipping training sessions.

Play Better

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Play Better

Life Lessons from the NFL

Why should you care about football injuries? Simple: To prepare your body to withstand even greater challenges.

Recovery

Q&A: How to Comeback from Jumper's Knee

Use these moves to return to action fast.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Recovery

The Worst Sports Injury for Female Athletes

Women fall victim to ACL injuries more than five times as often compared to their male counterparts. Are you at risk?

Recovery

Q&A: Fix for Knee Pain

With the right exercises, you may be able to reduce or eliminate your pain.

Recovery

Sleeves are Equal to Braces after ACL Surgery

The latest research on the benefits of functional knee braces and neoprene sleeves.

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