Exos | Formerly Core Performance

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Core Knowledge

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

Movements

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Movements

2 Inch Runs - Backwards

This rapid response movement will build speed and challenge your coordination.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

Movements

20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration.

Wellness

24 Hours of Perfect Posture

Our ‘round-the-clock rules for perfect posture will help you stay energized, look leaner, and feel great.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

Movements

3 Hurdle Drill - Continuous - Soccer

This movement uses lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Movements

3 Hurdle Drill - Stabilization - Football

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

3 Hurdle Drill to Acceleration

This movement links the hurdle drill lateral to acceleration.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.