Exos | Formerly Core Performance

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Core Knowledge

Movements

Acceleration Falling Start - Tennis

The falling start drill will tie in your running mechanics to improve your speed.

Movements

Acceleration Walk - Soccer

This drill will help build the acceleration from walking to full sprint that is frequently used in soccer.

Movements

Acceleration Wall Drill - March

This drill will help build your acceleration.

Movements

Acceleration Wall Drill - March - Baseball

This drill will help build acceleration and correct foot and ground interaction.

Movements

Acceleration Wall Drill - March - Tennis

This drill will help build your acceleration.

Movements

Acceleration Wall Drill - Marching - Football

This drill will help build your acceleration.

Movements

Acceleration Wall Drill - Marching - Soccer

This drill will help build better acceleration on the field.

Movements

Acceleration Wall Drill - Posture Hold

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Running

Acceleration wall drills will improve your speed and power.

Movements

Acceleration Wall Drill - Single Exchange

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Single Exchange - Baseball

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Single Exchange - Football

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Single Exchange - Soccer

Wall Drills will build your acceleration and ability to drive your feet.

Movements

Acceleration Wall Drill - Singles - Tennis

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Static Hold - Baseball

The static hold is the foundation for the Wall Drill series.

Movements

Acceleration Wall Drill - Static Hold - Football

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Static Hold - Soccer

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Static Hold - Tennis

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Triples

This movement is the final step in the Wall Drill progression.

Movements

Acceleration Wall Drill - Triples - Soccer

Wall Drill Triples are the final step in the Wall Drill Progression