Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Acceleration Wall Drill - Triples - Tennis

This movement will improve your speed and acceleration.

Movements

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.

Movements

Acceleration to Base - Soccer

This exercise will improve your acceleration and deceleration.

Movements

Acceleration to Base to Acceleration - Soccer

Soccer is a game of constant acceleration, deceleration and re-acceleration.

Movements

Acceleration to Base to Dropstep - Soccer

This drill is designed to help you accelerate then decelerate into marking your man and then being able to turn and run back the other way.

Movements

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area.

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

Movements

Adductor Stretch - Half Kneeling

Stretch your inner thighs and glutes with this simple move.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Injury/Pain

All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.

Movements

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.

Movements

Ankle Bound

You will feel this simple movement in your lower leg.

Movements

Ankle Dorsiflexion Stretch - Interal Rotation

An effective way to stretch your calf muscle.

Movements

Ankle Dorsiflexion Stretch - Neutral

An effective way to stretch your calf muscle.

Movements

Ankle PNF D1.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle PNF D2.2 (Theraband)

This movement will challenge your coordination in your ankle.

Movements

Ankle Skip

Get your body ready to move with this Movement Prep exercise.

Nutrition

Antioxidants 101

What they are, why they're good for you, and how to get more of them in your diet.

Movements

Arch Roll - Golf Ball - Golf

The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.