Exos | Formerly Core Performance

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Core Knowledge

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse.

Movements

Arm Action - Seated

Improving your arm action will directly improve your speed.

Movements

Arm Action - Seated - Tennis

Improving your arm action will directly improve your speed.

Movements

Arm Action - Standing Long to Short - Baseball

This exercise can increase the power and speed of your arm action.

Movements

Arm Action - Standing Long to Short - Football

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action - Standing Long to Short - Soccer

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Movements

Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed.

Movements

Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed.

Recipes

Arnold Palmer

This delicious tea and lemonade blend is the perfect drink to cool off with this summer.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Recipes

Low-Fat Alfredo Sauce

This classic sauce doesn't have to be unhealthy. Try this healthier version.

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Movements

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Movements

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.